Supporting well-being through connection and community in Islington
The NHS Five Ways to Wellbeing framework focuses on five areas: connect, be active, keep learning, give, and take notice. Across Islington, Healthwatch Islington works with local partners and residents to support activities and conversations linked to these themes.
1. Connection and community
Feeling connected to other people can have a positive impact on well-being. Through outreach sessions, workshops, and partnership work, Healthwatch Islington regularly hears from residents about the importance of community, peer support, and shared activities. Being connected with people and activities can impact self-esteem and motivation.
There are many organisations across Islington helping residents connect with others, including:
2. Movement and wellbeing
Being active can support both physical and mental well-being. Activity does not need to mean intense exercise. Walking, dancing, group activities, and spending time outdoors can all help improve mood and confidence. It can reduce the risk of depression, improve quality of sleep and memory, as well as giving opportunities to meet new people
Healthwatch Islington has recently supported Move for Mood, a local initiative encouraging residents to explore enjoyable and accessible physical activities in Islington. Philippa, our Senior Mental Health Partnerships Coordinator, is part of the steering group for the project to help residents find out about what activities might interest them.
3. Noticing and being in the present
Trying something new, learning a skill, or taking time to slow down can also support wellbeing.
Recently, our Mental Health Partnerships coordinator Kay delivered Food for Mood sessions to residents, exploring the relationship between food, hydration, and mental wellbeing.
Taking notice can also include making time to pause, spend time in nature, or step away from phones and screens.
4. Learn something new
Mary, another of our Mental Health Partnerships coordinators, has provided support to residents around learning opportunities in Islington. Learning is an excellent way to stimulate your brain. You may want to resume a hobby you enjoyed or learn a new language. You can learn how to cook a new recipe or practice a new swimming stroke.
There are free courses through:
5. Giving and taking part
Helping others and taking part in community activities can help people feel more connected and supported. You may support friends by listening and helping them; you may be interested in supporting others through volunteering or social action.
Part of Healthwatch Islington's work involves creating opportunities for residents to share experiences and help shape local services. Community participation helps highlight what is working well and where support is needed.
Local support in Islington
If you are looking for support or wellbeing activities, you can explore:
